One source of evidence in favor of dairy’s impact on heart health is its abundance in many traditional diets. For example, people from Mediterranean countries where cardiovascular disease rates are among the lowest in the world have been consuming high levels of dairy for centuries. This could suggest that there is a correlation between regular consumption of dairy and better heart health outcomes.
Another way that scientists have identified how dairy can improve heart health is through its fat content. Dairy products contain saturated fat but also provide essential fatty acids which can help to lower cholesterol levels in the bloodstream. This has been shown to reduce inflammation, one major risk factor for developing cardiovascular diseases like atherosclerosis or stroke.
Dairy products also offer higher concentrations of certain vitamins and minerals than other foods do, including calcium, phosphorus, and vitamin D; all three play important roles in maintaining healthy hearts by aiding blood pressure regulation, reducing plaque buildup on artery walls, and increasing bone density protecting against fractures. In addition to these benefits, some studies suggest that consuming fermented yogurt may even improve gut bacteria diversity which can further support cardiovascular functioning by helping to regulate blood sugar levels more efficiently.
Overall it appears that moderate consumption of various types of dairy products may be beneficial for improving overall heart health when combined with a balanced diet and lifestyle choices such as regular physical activity. However, if you’re considering making any changes to your eating habits it’s always best to consult with your doctor first before doing so!