Avocados can be used in a variety of ways to add flavor and nutrition to meals. They are often used as an addition to salads or sandwiches but can also be blended into smoothies or guacamole dip for added creaminess and flavor. Avocado adds an extra layer of richness to any dish it is included in which makes it perfect for those who want an indulgent yet nutritious meal option.
When selecting avocados at the grocery store look for ones that yield slightly when held in your hand but aren’t too soft or overripe as this indicates they are past their prime. If you don’t plan on using them immediately store them at room temperature until you’re ready to enjoy them refrigerating avocados will slow down their ripening process so only do this if you won’t be eating them right away.
Including avocadoes into your diet is easy they can be enjoyed alone with some lime juice and salt; cubed up as part of a salad; blended into smoothies; spread onto toast with eggs; mashed up into guacamole dip; or simply eaten out-of-hand! No matter how you choose to incorporate avocadoes into your diet, you’ll reap all the health benefits associated with this nutrient-packed superfood! So next time you go shopping make sure to pick up some fresh avocados your body will thank you later!