The study found that when people ate a light meal they were more likely to consume an extra snack later on in the day compared with those who ate a heavier meal. Light meals tend to be low in calories and fiber which researchers believe can lead individuals to feel hungry soon after eating them as these types of food don’t fill you up for long periods of time due to their lower nutritional value. If someone feels like they have not eaten enough or are still craving something then this will undoubtedly lead them to eat more than necessary.
This research indicates that if you are trying to stick with a healthy diet then heavy meals should be consumed instead of light ones whenever possible. For example, foods like eggs, beans, or nuts contain high amounts of protein which helps keep you fuller for longer than a salad would alone meaning less snacking throughout the day! Additionally, adding healthy fats such as avocados or olive oil can also help ensure your body is getting essential nutrients while still keeping your calorie intake moderate.
Overall, it appears as though light meals may not be the best choice when attempting to avoid overeating and maintain a balanced diet. The key here is finding ways of making heavier dishes without compromising nutrition levels by doing so individuals can enjoy their favorite foods without having any negative repercussions on their wellbeing!